http://www.andruschak.net/breyer/blog/ en-us 2010-07-21T18:22:04-08:00 http://www.andruschak.net/breyer/blog/archives/002838.html Time on machine: 10 minutes Calories burned: 100 The Nordic Track was buried while Mike tore all the old carpet out of the living room and laid down new vinyl flooring. Furniture was moved around and the Nordic Track got... Valkyre 2010-07-21T18:22:04-08:00 http://www.andruschak.net/breyer/blog/archives/002835.html First Father's Day without my Dad.... Valkyre 2010-06-20T21:30:34-08:00 http://www.andruschak.net/breyer/blog/archives/002834.html Weight: 241.0 Didn't go on the machine. I was in the backyard busting up concrete again.... Valkyre 2010-06-14T18:18:26-08:00 http://www.andruschak.net/breyer/blog/archives/002833.html Weight: 239.2 Time on machine: 10 minutes Calories burned: 105... Valkyre 2010-06-11T18:32:32-08:00 http://www.andruschak.net/breyer/blog/archives/002831.html Weight: 239.8 Didn't go on the Nordic Track today. Again, I was busting up concrete with the sledge hammer in the backyard. Again, sweated so much that I couldn't see out of the safety goggles. Calories burned!? A lot!... Valkyre 2010-06-10T11:21:31-08:00 http://www.andruschak.net/breyer/blog/archives/002830.html Weight: 240.4 Time on machine: 10 minutes Calories burned: 108 Hot and muggy. I worked up a sweat. When I hit the "230's", I won't celebrate until I am safely in the mid-30's, since my weight fluctuates.... Valkyre 2010-06-09T18:45:55-08:00 http://www.andruschak.net/breyer/blog/archives/002828.html Weight: 242.0... Valkyre 2010-06-06T18:49:06-08:00 http://www.andruschak.net/breyer/blog/archives/002827.html Weight: 242.6 Time in machine: 10 minutes Calories burned: 97.1 Oddly enough, my weight has been going up and down. However, I am starting to feel better. My pants are looser. And, I'm not getting exhausted by doing simple things... Valkyre 2010-06-05T14:31:15-08:00 http://www.andruschak.net/breyer/blog/archives/002826.html Weight: 240.6 Didn't go on the Nordic Track today. I was out in the blazing sun, swinging a sledge hammer, busting up concrete. I don't know how many calories I burned, but I worked up a sweat. I was sweating... Valkyre 2010-06-04T20:44:27-08:00 http://www.andruschak.net/breyer/blog/archives/002825.html Weight: 241.0 Time on machine: 10 minutes Calories burned: 104 Still trying to work my way up to a 30 minute workout. It' getting easier to do these 10 minute routines.... Valkyre 2010-06-03T18:31:06-08:00 http://www.andruschak.net/breyer/blog/archives/002824.html Weight: 241.0... Valkyre 2010-06-02T10:28:29-08:00 http://www.andruschak.net/breyer/blog/archives/002823.html Weight: 242.6 I lapsed yesterday. Big time. It was Memorial Day. Steak, corn on the cob. I couldn't push the plate away. I'll have to try harder today, to work it off. Time on machine: 10 minutes Calories burned: 104... Valkyre 2010-06-01T08:53:58-08:00 http://www.andruschak.net/breyer/blog/archives/002822.html Weight: 242.6... Valkyre 2010-05-31T07:13:51-08:00 http://www.andruschak.net/breyer/blog/archives/002821.html Weight: 240.6 Time on machine: 10 minutes Calories burned: 103... Valkyre 2010-05-30T19:38:02-08:00 http://www.andruschak.net/breyer/blog/archives/002820.html Weight: 242.8... Valkyre 2010-05-29T07:36:45-08:00