April 27, 2010

Weight Loss Journal

Weight: 249.2

Time on machine: 10 minutes

Calories burned: 71.3

I'm going to hold steady at 10 minutes, until it becomes an easy 10 minutes. Them I will work my way up.

Posted by Valkyre at April 27, 2010 10:23 AM
Comments

Are you weighing yourself at thte same time? I'm tracking my weight with the weight taken at first rising after I've used the toilet: Apr 23-27:
186.2 187.8 187.0 186.6 184.6

I would like to get back to the weight I was from 1964 through 1984 -- 165# +/-5

Posted by: Hubby at April 27, 2010 02:29 PM

I get up every morning, use the restroom, and then weigh myself.

Posted by: Wendy at April 27, 2010 06:39 PM