Weight: 246.0
Time on machine: 10 minutes
Calories burned: 80.8
Mike and I went shopping today. Got a lesson in how much sodium is packed into a lot of foods. One can of chili and a hunk of cornbread covers the RDA in just one meal. Going to have to make a lot of things from scratch.
Posted by Valkyre at May 1, 2010 10:33 AMOh yeah, there are CRAZY amounts of sodium in lots of stuff, we used to get canned vegetables until we realized how high the sodium is, then we switched to frozen.
Pretty much everything in a can will have lots of sodium. You even have to watch things you wouldn't expect like breakfast cereal sometimes.
Posted by: Helena at May 2, 2010 09:03 AM