May 18, 2010

Weight Loss Journal

Time on machine: 10 minutes

Calories burned: 80.0

No, I did not quit. I didn't lose enthusiasm. Life got in the way. Paladin had a stroke on May 4th. My life has been turned upside down. Things have finally calmed down enough that I can start on my weight loss regimen again. I didn't post my weight because I didn't weigh myself in the morning. I want to be consistent on the time that I weigh myself each morning.

Posted by Valkyre at May 18, 2010 05:57 PM
Comments

That's the way to do it! I try to weigh myself in the morning after I use the bathroom, so that I have less... let's call it "last night's food" weight.

Posted by: Helena at May 19, 2010 08:50 AM

That's what I do, hit the bathroom and then hit the scale.

Posted by: Wendy at May 20, 2010 06:28 PM