June 20, 2010

Father's Day

First Father's Day without my Dad.

Posted by Valkyre at 09:30 PM | Comments (0)

June 14, 2010

Weight Loss Journal

Weight: 241.0

Didn't go on the machine. I was in the backyard busting up concrete again.

Posted by Valkyre at 06:18 PM | Comments (0)

June 11, 2010

Weight Loss Journal

Weight: 239.2

Time on machine: 10 minutes

Calories burned: 105

Posted by Valkyre at 06:32 PM | Comments (0)

June 10, 2010

Weight Loss Journal

Weight: 239.8

Didn't go on the Nordic Track today. Again, I was busting up concrete with the sledge hammer in the backyard. Again, sweated so much that I couldn't see out of the safety goggles. Calories burned!? A lot!

Posted by Valkyre at 11:21 AM | Comments (0)

June 09, 2010

Weight Loss Journal

Weight: 240.4

Time on machine: 10 minutes

Calories burned: 108

Hot and muggy. I worked up a sweat. When I hit the "230's", I won't celebrate until I am safely in the mid-30's, since my weight fluctuates.

Posted by Valkyre at 06:45 PM | Comments (0)

June 06, 2010

Weight Loss Journal

Weight: 242.0

Posted by Valkyre at 06:49 PM | Comments (0)

June 05, 2010

Weight Loss Journal

Weight: 242.6

Time in machine: 10 minutes

Calories burned: 97.1

Oddly enough, my weight has been going up and down. However, I am starting to feel better. My pants are looser. And, I'm not getting exhausted by doing simple things like taking the trash cans out to the curb. I may be redistributing the weight. And gaining muscle.

Posted by Valkyre at 02:31 PM | Comments (0)

June 04, 2010

Weight Loss Journal

Weight: 240.6

Didn't go on the Nordic Track today. I was out in the blazing sun, swinging a sledge hammer, busting up concrete. I don't know how many calories I burned, but I worked up a sweat. I was sweating enough that the safety goggles, I was wearing, kept fogging up. At this rate, I am going to have rippling biceps!

Posted by Valkyre at 08:44 PM | Comments (0)

June 03, 2010

Weight Loss Journal

Weight: 241.0

Time on machine: 10 minutes

Calories burned: 104

Still trying to work my way up to a 30 minute workout. It' getting easier to do these 10 minute routines.

Posted by Valkyre at 06:31 PM | Comments (0)

June 02, 2010

Weight Loss Journal

Weight: 241.0

Posted by Valkyre at 10:28 AM | Comments (0)

June 01, 2010

Weight Loss Journal

Weight: 242.6

I lapsed yesterday. Big time. It was Memorial Day. Steak, corn on the cob. I couldn't push the plate away. I'll have to try harder today, to work it off.

Time on machine: 10 minutes

Calories burned: 104

Posted by Valkyre at 08:53 AM | Comments (0)